Testosterone is the key male sex hormone but is also important for women.
Testosterone, the hormone that boosts sexual desire, sperm production, bone density, and muscle mass, peaks at about age 30.
It plays a crucial role in muscle growth, fat loss, and optimal health.
However, testosterone levels in men are now lower than ever, partly caused by the unhealthy modern-day lifestyle.
Testosterone boosters are natural supplements that can increase your testosterone levels.
They work by directly increasing testosterone or related hormones, but some work by preventing testosterone from being converted into estrogen.
Many of these boosters have been scientifically verified in human studies.
Healthy Testosterone Levels Are Crucial
Testosterone is absolutely crucial for many aspects of health and body composition.
Interestingly, hundreds of testosterone-boosting supplements are now available. However, only a few have significant research behind them.
Most of these supplements will likely only have noticeable benefits in individuals with fertility issues or low testosterone levels.
Some also appear to benefit competitive athletes or dieters, who often experience significant decreases in testosterone due to a restrictive or stressful regimen.
Many of them may also work for healthy and active individuals such as weight lifters.
Testosterone levels also fluctuate over your lifespan and start to decline after age 30. This could mean a man has less interest in sex later in life, and possibly less firm erections as well as softer muscle tone.
Aside from aging, there are several other causes that can result in lowered testosterone. They include:
- injury to the testicles
- cancer treatment
- pituitary disorders
- HIV or AIDS
- inflammatory diseases, such as sarcoidosis or tuberculosis
- testicular tumors
What Does a Low Testosterone Level Mean?
A range of symptoms can occur if testosterone production drastically drops below normal. Signs of low T are often subtle. Here are 12 signs of low T in men.
1. Low Sex Drive
Testosterone plays a key role in libido (sex drive) in men. Some men may experience a decline in sex drive as they age. However, someone with low T will likely experience a more drastic drop in their desire to have sex.
2. Difficulty With Erection
While testosterone stimulates a man’s sex drive, it also aids in achieving and maintaining an erection. Testosterone alone doesn’t cause an erection, but it stimulates receptors in the brain to produce nitric oxide.
Nitric oxide is a molecule that helps trigger a series of chemical reactions necessary for an erection to occur. When testosterone levels are too low, a man may have difficulty achieving an erection prior to sex or having spontaneous erections (for example, during sleep).
3. Low Semen Volume
Testosterone plays a role in the production of semen, which is the milky fluid that aids in the motility of sperm. Men with low T will often notice a decrease in the volume of their semen during ejaculation.
4. Hair Loss
Testosterone plays a role in several body functions, including hair production. Balding is a natural part of aging for many men. While there is an inherited component to balding, men with low T may experience a loss of body and facial hair, as well.
Men with low T have reported extreme fatigue and a decrease in energy levels. You might have low T if you’re tired all of the time despite getting plenty of sleep or if you’re finding it harder to get motivated to exercise.
6. Loss Of Muscle Mass
Because testosterone plays a role in building muscle, men with low T might notice a decrease in muscle mass. Studies have shown testosterone affects muscle mass, but not necessarily strength or function. (https://www.soulvit.com/)
7. Increased Body Fat
Men with low T may also experience increases in body fat. In particular, they sometimes develop gynecomastia or enlarged breast tissue. This effect is believed to occur due to an imbalance between testosterone and estrogen within men.
8. Decreased Bone Mass
Osteoporosis, or the thinning of bone mass, is a condition often associated with women. However, men with low T can also experience bone loss. Testosterone helps produce and strengthen bone. So men with low T, especially older men, have lower bone volume and are more susceptible to bone fractures.
9. Mood Changes
Men with low T can experience changes in mood. Because testosterone influences many physical processes in the body, it can also influence mood and mental capacity. Research suggests that men with low T are more likely to face depression, irritability, or a lack of focus. (https://www.soulvit.com/)
10. Affected Memory
Both testosterone levels and cognitive functions — particularly memory — decline with age. As a result, doctors have theorized that lower testosterone levels could contribute to affected memory.
According to a research study published in the Journal of the American Medical Association, some smaller research studies have linked testosterone supplementation with improved memory in men with low levels. (https://www.soulvit.com/)
12. Low Blood Counts
Doctors have linked low testosterone with an increased risk for anemia, according to a research article in the Journal of the American Medical Association. (https://www.soulvit.com/)
When the researchers administered testosterone gel to anemic men who also had low testosterone, they saw improvements in blood counts compared to men who used a placebo gel.
Testosterone Booster Supplements
Unlike women, who experience a rapid drop in hormone levels at menopause, men experience a more gradual decrease of testosterone levels over time. The older the man, the more likely he is to experience below-normal testosterone levels.
Men with testosterone levels below 300 ng/dL may experience some degree of low T symptoms. That’s when Testosterone Booster Supplements come to the rescue.
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