Healthy Skin Importance:
What is skin and what does it work on our body! There is an outer covering of the body which is also called epidermis. It is the largest organ in the vesicular system that is formed by multiple layers of epithelial tissue and protects the underlying muscles, bones, ligaments, and other internal organs.
There is no harm to natural beauty. You may look beautiful for a few moments through makeup, but if your skin is naturally glowing, then you don’t need any makeup. Although women use many creams etc. to get glowing skin, but still they do not get the desired result . If you want your skin to glow naturally, then you have to take care of some things especially. Golwing skin is happy skin.
Tips for healthy skin:
Adopt natural cuisine—
Our body becomes like the kind of food we eat. Therefore, definitely fresh, clean and juicy food makes our skin come alive.
Follow the weekly manual—
Gentle oil massage on the face also works wonders. Depending on the nature of your skin, you can choose Ksheer Bal or Narayana oil.
A candle spreads light. Meditation indicates the amount of light in a candle that burns within you. The more you meditate, the more you shine.
There are many remedies in Ayurveda to preserve the beauty. Ayurvedic scrubs or boils nourish the skin softly and help the skin breathe better.
Herbs that makes your skin glowing:
Neem leaves, Aloe vera, Turmeric, Fuller’s earth, Chamomilc tea, Tulsi, Lavender, Amla, Chandan
Best Vitamins For Healthy And Glowing Skin:
Vitamin A : To Prevent Aging And Acne–If you want to reduce the signs of aging like wrinkles and fine lines, then retinol must be known. Retinol is a type of vitamin A. It is very effective in relieving the symptoms of aging. Apply vitamin A on your skin or take it with food and other supplements, it helps to keep away skin problems.
Vitamin B3: To Treat Sun Damage And Pigmentation–According to research, oral vitamin B3, also known as niacinamide or nicotinamide. This protects the skin from sun damage. Apart from this, it also helps in the prevention of Non Melanoma Skin Cancer to serious skin cancer patients.
Vitamin C: To Amp Up Your Antioxidant Levels–Vitamin C is mainly found in Epidermis / Epidermis (outer layer of skin) and Dermis / Dermis (inner layer of skin). Vitamin C plays an important role in maintaining the skin healthy and making collagen / collagen (skin resilient protein). Along with this, Vitamin C also helps to lighten the skin color.
Vitamin E: To Prevent Dryness--Have you ever noticed Most companies on the label of any cosmetic product insist that ‘Vitamin E / Vitamin E’ is present in this product.This is because, vitamin E is used in abundance because of its dermatological benefits. Vitamin E has free radical removal properties. For this reason, it helps to make the skin healthy by removing harmful free radicals that damage the skin.
Vitamin K: For Dark Spots And Scars–Vitamin K is commonly known to help with blood clotting. It plays a very important role in healing wounds and injuries. It also helps in treating many skin related problems and helps to make the skin healthy.