Garcinia Cambogia is a popular weight loss supplement.
It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar Tamarind. The fruit is so sour that it is generally not eaten fresh but rather used in cooking.
Garcinia Cambogia supplements are made from extracts of the fruit’s peel.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties. (https://www.soulvit.com/)
The supplements generally contain 20–60% HCA. Nevertheless, studies show that those with 50–60% HCA may provide the most benefit. (soulvit.com)
Does The Supplement Work?
May Reduce Your Appetite
Studies in rats show that those given Garcinia Cambogia supplements tend to eat less. (Garcinia cambogia reduces hunger)
Similarly, some human studies have found that Garcinia Cambogia suppresses appetite and makes you feel full. (garcinia cambogia appetite control)
Its mechanism isn’t fully known, but rat studies suggest that the active ingredient in Garcinia Cambogia can increase serotonin in the brain. (garcinia cambogia increase serotonin)
Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite. (www.soulvit.com)
May Block Fat Production and Reduce Belly Fat
Most importantly, Garcinia Cambogia impacts blood fats and the production of new fatty acids.
Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body. (Garcinia cambogia reduce belly fat)
One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight. (garcinia cambogia reduce weight)
In one study, moderately obese people took 2,800 mg of Garcinia Cambogia daily for eight weeks and drastically improved several risk factors for disease (Soulvit Garcinia Cambogia):
- Total cholesterol levels: 6.3% lower
- “Bad” LDL cholesterol levels: 12.3% lower
- “Good” HDL cholesterol levels: 10.7% higher
- Blood triglycerides: 8.6% lower
- Fat metabolites: 125–258% more excreted in the urine
The main reason for these effects may be that Garcinia Cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat. (http://www.soulvit.com/)
By inhibiting citrate lyase, Garcinia Cambogia is thought to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain — two major disease risk factors. (https://www.soulvit.com/)
Garcinia Cambogia is also marketed as a supplement that enhances athletic ability. Researchers found that both animal and human models provided some evidence for this claim.
Using garcinia or HCA may increase endurance levels during exercise and stop people feeling exhausted too quickly.
If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding Garcinia Cambogia to your daily routine is a wise choice. Increased metabolism means more immediate energy and less packaging of calories into adipose fat. HCA works on biochemical pathways that decrease LDL cholesterol levels and improve blood sugar and insulin response.
Many people experience fatigue and muscle weakness after they begin to shed those extra pounds. This makes sense because there are more calories (and therefore energy) packed into fat tissue when compared to carbohydrates. Garcinia Cambogia extract can help combat this – by giving an energetic burst that can overcome those weight-loss moments of exhaustion. (garcinia cambogia increase energy )
Preliminary studies showed the compound HCA present in the extract can regulate cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and functioning of all your organ systems and cut down on oxidative stress throughout the body.
Helps with Depression
The organic compounds found in Garcinia Cambogia can decrease the tendency towards depressants by releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone. Perhaps this can work as a self-fulfilling cycle. Using this herbal extract, one can lose weight, feel uplifted and encouraged, and then determined to continue on and achieve the goal. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress can often contribute to treating long-term depression.
The other major way that Garcinia Cambogia is able to help those who use it for weight loss is by optimizing the cholesterol balance in the body. HCA and other compounds in this herb are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks. The hypocholesterolemic effect of Garcinia Cambogia is confirmed by a study published in the Phytotherapy Research journal. (garcinia cambogia lower cholesterol)
Regulates Blood Sugar
For people suffering from diabetes, turning to Garcinia Cambogia is an excellent choice to control blood sugar levels while regulating metabolism as a complementary treatment. It can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences. Garcinia Cambogia extracts efficiently improved glucose metabolism in mice models, as per a study cited in Elsevier’s Fitoterapia journal. (garcinia cambogia and blood sugar levels)
Additionally, Garcinia Cambogia could boost your digestive system. Animal studies suggest that it helps protect against stomach ulcers and reduce damage to the inner lining of your digestive tract. (https://www.soulvit.com/)
Garcinia Cambogia Supplements
Garcinia Cambogia is a fruit-derived supplement taken to boost weight loss. The positive impacts of Garcinia Cambogia on blood fats may be its best benefit. Just include a workout regimen along with these Garcinia Cambogia supplements to achieve desired weight loss.
Stay Healthy, Happy & Beautiful!
Here’s your way to health with 80% HCA : (Soulvit Garcinia Cambogia Supplement)