Astaxanthin is one of the most powerful antioxidants on the planet. A bright red compound that comes from algae, it’s what gives wild salmon flesh it’s bright red-orange color.
What can an algae molecule do for you, and how can you get it without resorting to a diet of plankton? Read on to learn about the benefits of Astaxanthin, from head to toe.
As you may be aware, antioxidants are good for you. Astaxanthin’s antioxidant properties provide the main source of the health claims and benefits of the supplement, particularly when used to help treat cancer.
It’s been linked to improved blood flow and lowering oxidative stress in smokers and overweight people. A comparison study of Astaxanthin and other carotenoids showed that it displayed the highest antioxidant activity against free radicals. (https://www.ncbi.nlm.nih.gov/pubmed/22214255, https://www.ncbi.nlm.nih.gov/pubmed/10775364)
Because of its antioxidant properties, there has been a lot of research on how Astaxanthin might help to treat various cancers.
One study found short- and long-term benefits for the treatment of breast cancer, including reduced growth of breast cancer cells. (https://www.ncbi.nlm.nih.gov/pubmed/16211266)
The high cost of purified Astaxanthin has limited its use in further studies and cancer treatments.
Astaxanthin can be used topically to promote healthy skin. A 2012 study showed that combining topical and oral doses of Astaxanthin can help to smooth wrinkles, make age spots smaller, and help maintain skin moisture.
There were positive results in both men and women, but more study is needed to confirm these findings. (http://www.actabp.pl/pdf/1_2012/43.pdf)
4. Exercise Supplement
There has been a lot of study on how Astaxanthin can affect endurance, as well as fatigue levels after exercise.
Studies on mice show that it can boost the body’s use of fatty acids, which helps endurance, and prevent muscle and skeletal damage. (https://www.ncbi.nlm.nih.gov/pubmed/17015959, https://www.liebertpub.com/doi/abs/10.1089/152308603321223630)
5. Heart Health
Researchers are also looking into claims that Astaxanthin can benefit heart health. A 2006 study examined Astaxanthin’s effects on rats with hypertension (high blood pressure), and results indicated that it may help to improve elastin levels and arterial wall thickness. (https://www.ncbi.nlm.nih.gov/pubmed/16595899)
Other claims include the notion that Astaxanthin can prevent heart disease and help lower cholesterol, but there isn’t sufficient evidence to support these uses yet.
6. Joint Pain
Astaxanthin may also have a future in the treatment of joint pain, including conditions like rheumatoid arthritis, and carpal tunnel syndrome. However, results so far have been mixed.
Some studies show that Astaxanthin may be able to reduce inflammation and pain symptoms related to arthritis.
7. Male Fertility
In a 2005 study, Astaxanthin showed positive results for male fertility. Over the course of three months, the double-blind study examined 30 different men who were previously suffering from infertility.
The researchers saw improvements in sperm parameters, like count and motility, and improved fertility in the group who received a strong dosage of Astaxanthin. (https://www.ncbi.nlm.nih.gov/pubmed/16110353)
- Improves Eyesight
Not everyone is bound for bifocals. With the right nutrition and protection, you can avoid glasses well into your middle and old age. Astaxanthin is a great place to start.
Astaxanthin, along with powerhouse antioxidants lutein and zeaxanthin, slow and reverse age-related eye degeneration. They also improve vision by reducing glare and blur, which balances contrast. (https://www.ncbi.nlm.nih.gov/pubmed/16126197, https://www.ncbi.nlm.nih.gov/pubmed/12766075)
Astaxanthin helps combat inflammation. In an animal study, Astaxanthin counteracted eye inflammation from infection better than anti-inflammatory steroid medication.
Astaxanthin defends against another big assault to your eyes: blue light. Between the fluorescent lights from the office to the grocery store and the blue light emanating from your many screened devices, there’s junk light in your face all day. Astaxanthin deposits in the eyes to absorb blue light, which protects your eye cells from oxidative stress. (https://www.ncbi.nlm.nih.gov/pubmed/18191658, https://www.ncbi.nlm.nih.gov/pubmed/22858124)
9. Protects Your Brain & Nervous System
Research on the human brain has its limitations. Sampling brain tissue is way too risky in living subjects for obvious reasons, and it’s difficult to isolate causes and effects in the brain after death because there are so many factors that can contribute to the condition of the cells. Even cells removed from living tissue can behave differently than living cells in the body.
Animal studies help us understand what brain cells do in highly controlled conditions, and researchers were able to isolate the effects of Astaxanthin in a number of situations.
Animal research on Astaxanthin shows Astaxanthin’s potential to:
- Slow cognitive decline from brain ageing (https://www.ncbi.nlm.nih.gov/pubmed/24326685)
- Increase BDNF, a growth factor that grows new brain cells and helps the existing ones survive (https://www.ncbi.nlm.nih.gov/pubmed/24326685)
- Prevent brain swelling after head injury (https://www.ncbi.nlm.nih.gov/pubmed/27581370)
- Protect brain cells from damage from toxins (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791503/, https://www.ncbi.nlm.nih.gov/pubmed/20828541)
- Prevent oxidative damage from drops in blood supply and oxygen to the brain (https://www.ncbi.nlm.nih.gov/pubmed/20846510)
- Improve mental performance after stroke (https://www.ncbi.nlm.nih.gov/pubmed/15635162)
- Improve brain blood flow and memory in dementia patients (https://www.ncbi.nlm.nih.gov/pubmed/15635162)
Since you probably won’t be eating salmon every day, finding a quality Astaxanthin supplement will give you a steady dose of amazing benefits.
Worried about safety? Don’t be. Study after study shows the safety of taking Astaxanthin regularly. It’s one of the easiest ways to strengthen your eyes, skin, brain, and to energize every cell in your body. (https://www.futuremedicine.com/doi/abs/10.2217/fca.09.19?journalCode=fca&)
Stay Healthy, Happy & Beautiful !
Here’s your way to health: Soulvit Astaxanthin Supplement