Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.
A lot of research has been done on the goodness of fenugreek and how it can positively impact human health.
Let’s check out some of its amazing benefits.
Fenugreek can boost testosterone levels. The hormone plays a vital role in many bodily functions in males.
A study conducted on 100 male participants between the ages of 35 to 65 years showed an increase in serum testosterone levels and the sperm count. The participants were made to add a fenugreek supplement to their diets for 12 weeks to tackle testosterone deficiency. (https://clinicaltrials.gov/ct2/show/NCT02702882)
2. Beneficial During Breastfeeding
Breast milk is the best source of nutrition for your baby’s development. (https://www.ncbi.nlm.nih.gov/pubmed/16510618)
However, some mothers may struggle to produce sufficient amounts. (https://www.ncbi.nlm.nih.gov/pubmed/16510618)
While prescription drugs are commonly used to boost breastmilk production, research suggests that fenugreek may be a safe, natural alternative.
A study was conducted on 122 participants to review the systematic galactagogue effect of fenugreek. The study compared the result of fenugreek with another galactagogue and a placebo. It was found that ingesting fenugreek could increase breast milk production in lactating women. (https://www.ncbi.nlm.nih.gov/pubmed/29193352)
3. Promotes Hair Growth
Fenugreek seeds are packed with various nutrients that promote hair growth.
A study conducted on men and women between 30 and 67 years of age showed a positive effect on their hair health. About 83% of the volunteers reported an improvement in hair volume and hair thickness – post treatment with fenugreek. (https://www.researchgate.net/publication/251923543_Fenugreekmicronutrients_Efficacy_of_a_food_supplement_against_hair_loss)
4. Aids Weight Loss
Early research shows that 500 mg of fenugreek supplement can decrease body fat. Another study conducted on four groups of mice showed a significant decrease in body weight following ingestion of fenugreek over 22 days. (https://pharmacologyonline.silae.it/files/newsletter/2011/vol3/073.patil.pdf)
Fenugreek also contains fiber that promotes a feeling of fullness and keeps people from overeating. In a study, participants who drank fenugreek tea felt less hungry compared to the other group that didn’t. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525133/)
5. Aids Diabetes Treatment
The fiber in fenugreek forms a thick and sticky gel in the intestine, which makes it harder to digest excess sugars and bad fats.
A study was conducted on two groups of people with type 2 diabetes. The group that consumed fenugreek powder twice a day saw a significant improvement in their diabetes symptoms. (https://www.ncbi.nlm.nih.gov/pubmed/26436069)
6. Treats Dandruff
Fenugreek can also be used as a conditioner, thanks to its high mucilage content. The plant has been used since the ancient times to treat a flaky scalp. The powder of the seeds can also be blended with a hair mask or a conditioner to accentuate its benefits and naturally soften hair.
Fenugreek also makes for a relatively inexpensive treatment for dandruff. The seeds and the leaves can be used for this purpose, both externally and internally, as they have antibacterial and antifungal properties. (https://www.researchgate.net/publication/261636452_Chemical_composition_and_antifungal_activity_of_Trigonella_foenum-graecum_L_varied_with_plant_ploidy_level_and_developmental_stage)
7. May Treat Acne
Fenugreek works within the digestive system to eliminate all the toxins from the body. The extract of fenugreek can work wonders for acne and can prevent fresh outbreaks.
Fenugreek also contains salicylic acid that unclogs pores. (https://pdfs.semanticscholar.org/d560/07dc44d40b9f4ea04df92f129600665f4319.pdf)
8. Improves Skin Health
Fenugreek is a wonderful and harmless alternative to all the contemporary creams that usually contain petroleum products and other chemicals.
Fenugreek has natural oils that help in hydrating, moisturizing, and softening skin. The potassium, carotene, and vitamin C in the seeds boost skin elasticity and overall health. (https://pdfs.semanticscholar.org/4878/d0d31566b9a608e4a817e2e3d2357019ede7.pdf)
9. Helps Relieve Symptoms Of PCOS
In a study, women with hyperandrogenism, menstrual disturbances, and infertility were given fenugreek capsules. The participants saw a major improvement in their symptoms within two months.
The participants had also reported no side effects from the fenugreek capsules. Their ovaries reverted to normal health, and their period cycles were restored. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813238/)
10. Relieves Constipation
Fenugreek improves digestion and prevents stomach disorders. The seeds are rich in mucilage and help prevent constipation by softening the mucus membranes and improving their composition. The seeds also resist excess mucus production at the same time.
Fenugreek is a bulk-forming laxative, thanks to its high fiber and mucilage content. The seeds expand after coming in contact with water. This triggers a reflex muscular contraction as the volume increases, thereby stimulating bowel movement.
11. Treats Heartburn
In a study, fenugreek products were found to reduce the severity of heartburn. Fenugreek had worked similar to an OTC antacid medication. (https://www.ncbi.nlm.nih.gov/pubmed/20623611)
Fenugreek also soothes gastrointestinal inflammation by forming a shield over the intestinal lining.
12. Lowers Cholesterol
Fenugreek seeds lower total cholesterol and LDL (the bad cholesterol). They are rich sources of steroidal saponins that intercept the absorption of cholesterol and triglycerides. This way, the seeds discourage the production of cholesterol in the liver. (https://www.ncbi.nlm.nih.gov/pubmed/8539775)
One human double-blind trial demonstrated that fenugreek, in addition to lowering total cholesterol levels, also stimulated the production of good cholesterol. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591578/)
13. Fights Inflammation
The linolenic and linoleic acids in fenugreek seeds offer protection from inflammation. In addition, the ethanol, mucilage, and flavonoids extracted from fenugreek seeds also contribute to their anti-inflammatory properties. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980935/)
14. Reduces Aluminum Toxicity
In a study, whole fenugreek seed powder could reduce aluminum toxicity by offering protection to the brain, bones, and kidneys. (https://www.ncbi.nlm.nih.gov/pubmed/24353832)
Another study showed that fenugreek could also reduce memory loss. Fenugreek powder can be used for animals as well as a detoxifying supplement that reduces the harmful effects of aluminum toxicity. (https://bmcvetres.biomedcentral.com/articles/10.1186/1746-6148-9-22)
Fenugreek has a lot of beneficial properties for a wide range of health problems. Including the supplements in your diet is quite simple.
Stay Healthy, Happy & Beautiful !
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