Magnesium Citrate : A Multipurpose Mineral
Magnesium is the fourth most abundant mineral in the body, and it’s mostly stored inside our bones. Because our bodies can’t make Magnesium, we must get this mineral from our diets...
Probiotics – Your Good Gut Bacteria!
The bacteria in your body outnumber your body's cells 10 to one. Most of these bacteria reside in your gut and the majority are quite harmless.
Having the right gut bacteria is...
Surprising Benefits of Matcha Tea
Matcha has skyrocketed in popularity lately, with Matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.
Like Green Tea, Matcha comes from the Camellia Sinensis plant. However, it...
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